5 miles 50 minutes (plus strength training)
Today I tackled my new favorite treadmill workout. Ten minute warm-up, 30 minutes of hills intervals (2 min hill 1 min recovery X10) and a ten minute cool-down (which I usually actually end up running fast instead). I also have a new guilty pleasure...I'm really liking the new Jason Castro cd. It is pretty poppy in comparison to my usual taste, but I can't help but enjoy it.
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