8 miles with strength training (3 warm, 4X1 mile @8:55, 1 cool)
The weather was horrible, so I was forced to the treadmill again. After spending an hour on the treadmill Monday, I was not excited about it. After three miles, I almost just gave up. I decided instead to spice up the treadmill portion by getting off every mile and doing 5-10 minutes of strength training. It was a very tough physical workout, although an easy paced 8 miler was probably more appropriate, this was second best, I suppose.
Now, after three tough workouts in four days, I'm headed to Omaha, where I will be lucky to get in a two miler in four days. My body needs some rest, but hopefully we will be able to sneak in one run.
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