5 easy miles
Despite a decent amount of swelling and bruising, I was able to run an easy five miles today with minimal soreness. My knee is still pretty sore just walking around, but I'm hoping that is just from the treatment. I plan to get in another 7-8 miles tomorrow, so that I at least complete all of the miles on the schedule for this week. I don't plan on running any speed or tempos this week, or next week, but I really hope to keep up with the distance. I'm not looking forward to my next Graston appointment on Monday, but hopefully I won't have to do another one after that!
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